We listen, act, and transform
Treatment is never one-size-fits-all. We take a personalized, client-centered approach, drawing from a diverse therapeutic toolbox to meet your unique needs. Depending on your goals and challenges, we may use evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
We begin with a thorough assessment to understand your experiences and set meaningful goals. Throughout the process, we use measurement-based tools to track progress and ensure therapy is helping you move forward. This allows us to adapt and refine your treatment plan so it remains responsive, effective, and aligned with your growth.
Martha Kent
Licensed Clinical Professional Counselor, NCC